Workouts and Results

Workouts and Results

I have learnt a lot through my own workouts and training’s for marathons/ ultra marathons. I have also learnt by observing and training members over close to a decade. Here are some of my learning’s

People who workout or train regularly and love what they do are most successful
The human body is phenomenal . There is no limit to what it can achieve. Its your mind that needs to be strong.
Our bodies can be conditioned with consistent training to achieve seemingly impossible feats
Pushups are the best upper body workout. No machine can beat this workout and it can be done anywhere
Most people do not lift intensely enough to make stronger muscles
The older you get, the more you need to work on your muscles
Most people do not focus sufficiently on getting a healthy and clean diet
Throw away your whey protein. Eat plenty of meat and eggs
Muscle size does not relate to muscle strength. Most of the muscle is glycogen and water
New fads are created to sell more equipments to gyms. Simple body weight workouts, lifting, throwing, running has been there for hundreds of years and they still work
Aim high. Do not settle for mediocre. Try to achieve more than yesterday
Sugar is not our friend.
If you are losing more than 2 kilos per week, its not all fat
Training expertise comes by working with real people, not by downloading new fads from the internet
Take control of your life. No matter what life throws at you