Start your fitness journey today!
Start your fitness journey today!
Your Space
We work hard to ensure your time with us is as welcoming and comfortable as working out with friends at home
Beginner friendly
It doesn’t matter whether or not you’ve worked out before. Our trainers are always by your side, guiding you and helping you reach your fitness goals.
Smaller groups
Our group classes are limited to small numbers because we believe that effective workout sessions are better in smaller numbers
Personal Women Trainers
Because we want to give you a space that you’re comfortable in. All our trainers are women and give every client personal attention
Customised Workouts
Every body type reacts differently to workouts, we customise your regime based on your body type and your personal goals
For The Working Woman
We understand hectic work schedules, unplanned meetings and long work hours, that’s why we have flexible timings specifically for the working woman.
I have to confess that like every skeptic fitness rookie, I signed up for 3 months. But the comfort that I find when I walk into Contours has never been replicated at any other facility and this has made me a fitness junkie who seems to be a member at Contours for longer than some of the furniture within its confines.
Mehar
| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
| Group Class ( Targets Strength, Balance and Coordination ) | Cardio Core + Interval Training | Group Class ( Targets Power and Speed ) | Cardio Core + Interval Training | Group Class ( Targets Strength, Cardio and Abs ) |
| Monday | Group Class ( Targets Strength, Balance and Coordination ) |
|---|---|
| Tuesday | Cardio Core + Interval Training |
| Wednesday | Group Class ( Targets Power and Speed ) |
| Thursday | Cardio Core + Interval Training |
| Friday | Group Class ( Targets Strength, Cardio and Abs ) |
| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
| Group Class ( Targets Strength, Balance and Coordination ) | Cardio Core + Interval Training | Group Class ( Targets Power and Speed ) | Cardio Core + Interval Training | Group Class ( Targets Strength, Cardio and Abs ) |
| Monday | Group Class ( Targets Strength, Balance and Coordination ) |
|---|---|
| Tuesday | Cardio Core + Interval Training |
| Wednesday | Group Class ( Targets Power and Speed ) |
| Thursday | Cardio Core + Interval Training |
| Friday | Group Class ( Targets Strength, Cardio and Abs ) |