Weakness in certain muscles can trigger a low back pain

Hips flexors and hamstrings are well connected to your spine and lower back. Hence, any weakness in these muscles can trigger a low back pain . Strengthening your hips flexors and hamstrings, so that there is no imbalance, can protect you from chronic back pain.

Back Pain

Some popular exercises for strengthening the Hip Flexors are

  1. Weighted Knee ups
  2. Skater squats
  3. Reverse lunges

Exercises for Hamstring strengthening are

  1. Dead lifts
  2. Single leg deadlifts
  3. Hamstring curls on stability ball