Dalia Upma

Ingredients for Dalia Upma

Broken Wheat – 3 to 4 tbsp. (soaked in water for 2 hrs.)
Small onion – 1 chopped
Tomato-1 chopped
Carrot -1 chopped
Beans -1 chopped
Peas – ½ cup
Coriander leaves chopped- 3 tbsp.
Oil – 1 tsp
Red chili powder – 1 tsp
Salt to taste
Turmeric – ½ tsp
Cumin seeds– ½ tsp

Heat oil in a pan and add Cumin seeds.When they crackle add tomatoes, onions and sauté till they are translucent.

Then add the vegetables and cook till they are tender. Add the soaked broken wheat and water accordingly . Cook till the broken wheat is soft.
Serve hot Dalia Upma

By Nazia Firdose
Jayamahal Member

Chandra Gopalan


28 Jan, 2015



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