A phenomenal transformation
11 Kgs overweight, borderline obese and recovering from a Knee ligament surgery, thats how I joined contours. Its been 6 months here and I have had a phenomenal transformation.
So why did I take a leap of faith with Contours?
Experienced Trainers – Check
Gym Cleanliness – Check
Innovative Routines – Check
Client Specific Training and Attention- Check
Diet Advise – Check
Fast forward 6 months,, My leg is almost back to normalcy considering I used
to have a noticeable limp before. Also, I have lost half of my excess weight. I enjoy my work outs out here. Without sounding cliched, I can safely say that trainers and the management
are extremely supportive and motivating. In my case, since I had a surgery the trainers took special care to ensure that i slowly build on my training intensity coupled with functional routines and stretching to aid recovery.
Since a large part of a weight loss program’s success depends on the diet, I took special care to
avoid junk food, fried food, sweets (this was tough) and rice. Lean meat, veggies, fruits, nuts, brown rice and Roti’s formed a big part of my diet.
If I do end up eating junk or oily food, I would always follow it up with a green tea since it has a cleansing effect on the body. All and all, it has been an arduous but fun journey.
Thanks to everyone who have been part of my transformation.
RT Nagar Member, Bangalore.
27 Mar, 2015