1st Jan 2017, an entry to the new year to-do-list was written, plans to go for Chadar Trek,Ladakh. I wanted […]

I would attribute the improvement in my fitness to two main factors: The design of the Contours program – circuit […]

I Joined Contours initially since I wanted to save time by joining a gym close to work. But it was […]

Women from all different ages Contours  is a very good gym. Its been 4 months for me having joined this […]

Achieve the aspired goals When I first stepped into Contours fitness Centre, I was very apprehensive. I was used to […]

Workout has lead me to lead a healthy, happier life I  have been at Contours since 8 months now and have […]

Contours has shaped me and boosted my confidence Contour is how a gym should be. From the day I joined […]

Contours is the best thing that happened to me !!  After reaching the age of forty found that by evening […]

Exercise is the best stress buster My experience with Contours woman studio has been a long one. I walked into Contours […]

Look younger, happier I have been going to the Jayamahal  Contours  gym for almost eight  years. Joining this gym has […]