The king of core workouts- PLANK The plank is one of the best workouts to improve core strength and get […]

Need constant motivation to exercise? Are you a committed gym goer or are you one of those casual ones that […]

Swimming, dancing, gymming, I did it all and ate as much as I wanted to All along I have led […]

Beat Stress- just improve your attitude Almost all of us are stressed these days, given the hectic work- family –life […]

Boot Camp fad These days it’s a status upgrade when you say that you attended a boot camp. But what […]

Good clean friendly environment to workout When I sit at the reception counter of the gym and handle enquirers from […]

Women and 5 common gym mistakes Doing the same workout everyday: We have over 600 skeletal muscles in the human […]

Raise your level of training in your workout We often see our members put in a “check-in” status at the gym […]

Post pregnancy belly ? If fitness is a priority for you, I believe you will make time for it, however […]

Let’s do some Cardio Kickboxing As a group activity, Cardio kickboxing rules. It is an intense workout which, when done […]