by Chandra Gopalan | Jul 25, 2016 | Workout
The king of core workouts- PLANK The plank is one of the best workouts to improve core strength and get flat abs. Why is the plank workout so popular with fitness trainers? The main work of the abdominals is to stop motion and not start it. The plank stops the spine...
by Chandra Gopalan | Jul 13, 2016 | Workout
Need constant motivation to exercise? Are you a committed gym goer or are you one of those casual ones that need constant motivation to exercise? Fortunately, economists and psychologists have been studying how to crack the code of what compels us to repeatedly do...
by Chandra Gopalan | Jul 8, 2016 | Workout
Swimming, dancing, gymming, I did it all and ate as much as I wanted to All along I have led a wonderfully active life. Swimming, dancing, gymming, I did it all and ate as much as I wanted to, without any second thought. Over the years, especially towards the end of...
by Chandra Gopalan | Jul 5, 2016 | Health
Beat Stress- just improve your attitude Almost all of us are stressed these days, given the hectic work- family –life schedule we go through. But stress can be overcome with the right attitude We cant always control situations that we are caught in but we can control...
by Chandra Gopalan | May 12, 2016 | Workout
Boot Camp fad These days it’s a status upgrade when you say that you attended a boot camp. But what is a boot camp? Is the one you attended, seriously what it claims it is ? There are boot camps where members do an hour of non stop stretching. They call it extreme...
