Advantages of a women only gym

Advantages of a women only gym

Advantages of a women only gym Annie Lenox once said “ I love to be individual, to step beyond gender”. It is liberating that there is more to yourself beyond your gender. But we can learn more about ourselves and each other by embracing our femininity. Particularly,...
Train like a man

Train like a man

Train like a man in the gym I used to workout in a gym, before starting the Contours chain in India. This gym had a separate weight training section for men and women. The logic behind this, as per their management, was that women need different weight training when...