by Chandra Gopalan | Jun 20, 2016 | Weight loss
The road blocks to achieving weight loss We see women battling with weight issues everyday. Some succeed in shedding the excess weight and keeping it off, some succeed but put it back on after awhile and some do not succeed at all. For the ones who are unsuccessful,...
by Chandra Gopalan | Apr 25, 2016 | Women
Women and 5 common gym mistakes Doing the same workout everyday: We have over 600 skeletal muscles in the human body. By doing the same workout everyday, not only are we working out on very few but these muscles do not get sufficient time for recovery leading to...
by Chandra Gopalan | Aug 12, 2015 | Health, Women
Women and the Cardio fixation: I often see women doing endless amount of cardio in our gyms. They chat with each other, browse on their mobiles and spend a lot of time on the stationary cardio machines. The irony is that they travel in their cars or bikes for half...
by Chandra Gopalan | Jun 12, 2015 | Health, Women
A fitness center should be a normal part of your daily living We wake up everyday and instinctively reach for the toothbrush. Why ? Because its been a part of our existence for centuries. And we have been taught as children that there is bacteria in the mouth which...
by Chandra Gopalan | Jun 9, 2015 | Weight loss, Women
Facts about Muscle tone and shape that every woman should know I am surprised to see the number of women in our gyms who have this wrong notion that they can change the shape of their muscles with exercise. Your parents are responsible for the shape of your muscles...
