The road blocks to achieving weight loss

The road blocks to achieving weight loss

The road blocks to achieving weight loss We see women battling with weight issues everyday. Some succeed in shedding the excess weight and keeping it off, some succeed but put it back on after awhile and some do not succeed at all. For the ones who are unsuccessful,...
Women and 5 common gym mistakes

Women and 5 common gym mistakes

Women and 5 common gym mistakes Doing the same workout everyday: We have over 600 skeletal muscles in the human body. By doing the same workout everyday, not only are we working out on very few but these muscles do not get sufficient time for recovery leading to...
Cardio junkies

Cardio junkies

Women and the Cardio fixation: I often see women doing endless amount of cardio in our gyms. They chat with each other, browse on their mobiles and spend a lot of time on the stationary cardio machines. The irony is that they travel in their cars or bikes for half...
Muscle tone that every woman should know

Muscle tone that every woman should know

Facts about Muscle tone and shape that every woman should know I am surprised to see the number of women in our gyms who have this wrong notion that they can change the shape of their muscles with exercise. Your parents are responsible for the shape of your muscles...