The road blocks to achieving weight loss We see women battling with weight issues everyday. Some succeed in shedding the […]

Here is why you need to get back to the gym It is a startling fact that women do not […]

Women and 5 common gym mistakes Doing the same workout everyday: We have over 600 skeletal muscles in the human […]

Train according to your body type We are all broadly classified into 3 categories- Ectomorphs, Mesomorphs and Endomorphs In gym […]

Let’s do some Cardio Kickboxing As a group activity, Cardio kickboxing rules. It is an intense workout which, when done […]

  ‘’Running my 10th Half Marathons in last 1 year plus, lost 30 kgs n still counting ‘’… Well now […]

Running has repaid me not only with fitness and weight loss and other.. Running has repaid me not only with […]

Walk lead to running and no looking back.  I  have been into walking for a long time. Initially it was for […]

The best form of exercise for women  In a Traditional Weight loss Program, a woman will: Spend endless hours in […]

Year 2015- About workouts and more Contours has been in the fitness business for almost a decade now . While we have […]