The road blocks to achieving weight loss

The road blocks to achieving weight loss

The road blocks to achieving weight loss We see women battling with weight issues everyday. Some succeed in shedding the excess weight and keeping it off, some succeed but put it back on after awhile and some do not succeed at all. For the ones who are unsuccessful,...
You need to get back to the gym

You need to get back to the gym

Here is why you need to get back to the gym It is a startling fact that women do not take care of their muscles. While they obsess over their weight and shape, they think that muscles are a man’s domain. Nothing can be farther from the truth. Let’s bust some myths...
Women and 5 common gym mistakes

Women and 5 common gym mistakes

Women and 5 common gym mistakes Doing the same workout everyday: We have over 600 skeletal muscles in the human body. By doing the same workout everyday, not only are we working out on very few but these muscles do not get sufficient time for recovery leading to...
Train according to your body type

Train according to your body type

Train according to your body type We are all broadly classified into 3 categories- Ectomorphs, Mesomorphs and Endomorphs In gym language, this translates to weight gain, fitness and weight loss members. A gym should have different nutrition and training programs for...
Let’s do some Cardio Kickboxing

Let’s do some Cardio Kickboxing

Let’s do some Cardio Kickboxing As a group activity, Cardio kickboxing rules. It is an intense workout which, when done with power and precision ,can burn up to 500 calories in an hour Cardio kickboxing is a great mix of aerobics and muscle training. Other great...