The road blocks to achieving weight loss

The road blocks to achieving weight loss

The road blocks to achieving weight loss We see women battling with weight issues everyday. Some succeed in shedding the excess weight and keeping it off, some succeed but put it back on after awhile and some do not succeed at all. For the ones who are unsuccessful,...
Boot Camp fad

Boot Camp fad

Boot Camp fad These days it’s a status upgrade when you say that you attended a boot camp. But what is a boot camp? Is the one you attended, seriously what it claims it is ? There are boot camps where members do an hour of non stop stretching. They call it extreme...
Cardio junkies

Cardio junkies

Women and the Cardio fixation: I often see women doing endless amount of cardio in our gyms. They chat with each other, browse on their mobiles and spend a lot of time on the stationary cardio machines. The irony is that they travel in their cars or bikes for half...