You need to get back to the gym

You need to get back to the gym

Here is why you need to get back to the gym It is a startling fact that women do not take care of their muscles. While they obsess over their weight and shape, they think that muscles are a man’s domain. Nothing can be farther from the truth. Let’s bust some myths...
Get your body used to the heat conditions

Get your body used to the heat conditions

Get your body used to the heat conditions. With temperatures soaring every summer, it is best that we get our bodies acclimatized to heat conditions. NOTE THAT FLUID LEVELS NEED TO BE MAINTAINED WITH OPTIMAL HYDRATION Expose your body to the heat by working out in the...
The best form of exercise for women

The best form of exercise for women

The best form of exercise for women  In a Traditional Weight loss Program, a woman will: Spend endless hours in cardio or aerobic classes Avoid much strength training because she does not want to get “big and bulky. Cut back on her diet to practically starve...
How do you achieve fat loss?

How do you achieve fat loss?

Fat is a source of energy and your body needs it. Fat loss can only be created through some sort of calorie deficit. Fat is a source of energy and your body needs to break down the fat to burn it Calorie deficit can be created through diet or through increased...