Can sleep be cut short?

Can sleep be cut short?

Why is sleep crucial to good health ? We are meant to sleep one third of our lives and be productive during the remaining  two thirds.  In an increasingly stressful and fast paced world that we live in, it is sleep that is being compromised on .We often hear people...
Sleep Affects Workouts

Sleep Affects Workouts

 Sleep Affects Workout Are you too tired to come to the gym before or after work?  You may be suffering from chronic sleep deprivation! Sleep deprivation can take several forms, including not going to bed early enough, getting up too early or being unable to stay...