The need to over eat

The need to over eat

The need to over eat The need to over eat, over drink, over indulge is never more prevalent than during vacations. Perhaps we allow excess during holidays as it promises us a good time and happiness. After all, pleasure seeking is a main motivator of human behavior....
Weight-bearing exercises builds bone density

Weight-bearing exercises builds bone density

Strengthening is extremely important for improving bone density. Bone mass peaks in our 20s.  In the mid 30s, bone breakdown starts happening. This is when bones lose more calcium than they can replace. Loss of bone density peaks after menopause. Women who are thin...