Weight Loss resolutions

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Dec

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Why New Year Weight Loss resolutions fail??

Did Your New Year Weight Loss resolutions fail???  Its that time of the year again, when women start making weight […]

New Year resolutions

07

Jan

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How to stick to New Year resolutions

Having a New Year resolutions sets the benchmark for your goal. The resolutions need to be achievable.  1. FOCUS ON ONE BEHAVIOR-ORIENTED GOAL. […]