Why New Year Weight Loss resolutions fail??

Why New Year Weight Loss resolutions fail??

Did Your New Year Weight Loss resolutions fail???  Its that time of the year again, when women start making weight loss resolutions Yet, a study shows that less than 30% succeed in achieving their weight loss goals. This is due to conflict of Interest. Did you join a...
How to stick to New Year resolutions

How to stick to New Year resolutions

Having a New Year resolutions sets the benchmark for your goal. The resolutions need to be achievable.  1. FOCUS ON ONE BEHAVIOR-ORIENTED GOAL. Channel your energy into just one goal and make that your priority. Pick specific behaviors; instead of picking...