by Chandra Gopalan | Dec 9, 2015 | Weight loss
Did Your New Year Weight Loss resolutions fail??? Its that time of the year again, when women start making weight loss resolutions Yet, a study shows that less than 30% succeed in achieving their weight loss goals. This is due to conflict of Interest. Did you join a...
by Chandra Gopalan | Jan 7, 2015 | Health
Having a New Year resolutions sets the benchmark for your goal. The resolutions need to be achievable. 1. FOCUS ON ONE BEHAVIOR-ORIENTED GOAL. Channel your energy into just one goal and make that your priority. Pick specific behaviors; instead of picking...
