When being FIT is the only way to get to your AIM
1st Jan 2017, an entry to the new year to-do-list... Read more →
Why New Year Weight Loss resolutions fail??
Did Your New Year Weight Loss resolutions fail??? Its that time of the year again, when women start making weight […]
How to stick to New Year resolutions
Having a New Year resolutions sets the benchmark for your goal. The resolutions need to be achievable. 1. FOCUS ON ONE BEHAVIOR-ORIENTED GOAL. […]
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