The king of core workouts- PLANK

The king of core workouts- PLANK

The king of core workouts- PLANK The plank is one of the best workouts to improve core strength and get flat abs. Why is the plank workout so popular with fitness trainers? The main work of the abdominals is to stop motion and not start it. The plank stops the spine...
You need to get back to the gym

You need to get back to the gym

Here is why you need to get back to the gym It is a startling fact that women do not take care of their muscles. While they obsess over their weight and shape, they think that muscles are a man’s domain. Nothing can be farther from the truth. Let’s bust some myths...
Raise your level of training in your workout

Raise your level of training in your workout

Raise your level of training in your workout We often see our members put in a “check-in” status at the gym on social media, turning up at the gym and letting your friends know that you are working out is a good idea. But do you have a plan for the day’s workout ?...
Grass theory & Muscle adaptation

Grass theory & Muscle adaptation

Grass theory/ Muscle adaptation Imagine a field of tall grass through which you have to walk to reach the other side.  On the first day, it is difficult as you need to create your own path by moving the grass. But as the days progress, you would have created a clear...
Weight-bearing exercises builds bone density

Weight-bearing exercises builds bone density

Strengthening is extremely important for improving bone density. Bone mass peaks in our 20s.  In the mid 30s, bone breakdown starts happening. This is when bones lose more calcium than they can replace. Loss of bone density peaks after menopause. Women who are thin...