Are you eating enough calories ?

Are you eating enough calories ?

Are you eating enough calories ? Eating enough calories is absolutely essential! If you don’t, it will destroy your metabolism. If your body thinks it’s starving, your metabolism will shut down. Not eating enough calories will also force the body to...
The best form of exercise for women

The best form of exercise for women

The best form of exercise for women  In a Traditional Weight loss Program, a woman will: Spend endless hours in cardio or aerobic classes Avoid much strength training because she does not want to get “big and bulky. Cut back on her diet to practically starve...
Workouts and Results

Workouts and Results

Workouts and Results I have learnt a lot through my own workouts and training’s for marathons/ ultra marathons.  I have also learnt by observing and training members over close to a decade.  Here are some of my learning’s People who workout or train regularly...
Slow and in Control

Slow and in Control

Benefits of slow and controlled workout In any free-weight exercise there are two basic motions. One is Concentric, or lifting phase. The other is the Eccentric or lowering phase. During the lifting  phase the muscle shortens and contracts. During the lowering  phase...
How do you achieve fat loss?

How do you achieve fat loss?

Fat is a source of energy and your body needs it. Fat loss can only be created through some sort of calorie deficit. Fat is a source of energy and your body needs to break down the fat to burn it Calorie deficit can be created through diet or through increased...