Train according to your body type We are all broadly classified into 3 categories- Ectomorphs, Mesomorphs and Endomorphs In gym […]

Are you eating enough calories ? Eating enough calories is absolutely essential! If you don’t, it will destroy your metabolism. […]

The best form of exercise for women  In a Traditional Weight loss Program, a woman will: Spend endless hours in […]

Fat is a source of energy and your body needs it. Fat loss can only be created through some sort […]

Stop obsessing about your weight loss Do you spend every waking hour of your day , obsessing about weight loss […]

Women and the Cardio fixation: I often see women doing endless amount of cardio in our gyms. They chat with […]