Ectomorphs, Mesomorphs, Endomorphs

05

Apr

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Train according to your body type

Train according to your body type We are all broadly classified into 3 categories- Ectomorphs, Mesomorphs and Endomorphs In gym […]

eating enough calories

12

Jan

699

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Are you eating enough calories ?

Are you eating enough calories ? Eating enough calories is absolutely essential! If you don’t, it will destroy your metabolism. […]

Women

06

Jan

910

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The best form of exercise for women

The best form of exercise for women  In a Traditional Weight loss Program, a woman will: Spend endless hours in […]

28

Oct

883

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How do you achieve fat loss?

Fat is a source of energy and your body needs it. Fat loss can only be created through some sort […]

Weight loss

21

Sep

797

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A healthy approach to weight loss

Stop obsessing about your weight loss Do you spend every waking hour of your day , obsessing about weight loss […]

Cardio

12

Aug

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Cardio junkies

Women and the Cardio fixation: I often see women doing endless amount of cardio in our gyms. They chat with […]