When being FIT is the only way to get to your AIM
1st Jan 2017, an entry to the new year to-do-list... Read more →
Train according to your body type
Train according to your body type We are all broadly classified into 3 categories- Ectomorphs, Mesomorphs and Endomorphs In gym […]
Are you eating enough calories ?
Are you eating enough calories ? Eating enough calories is absolutely essential! If you don’t, it will destroy your metabolism. […]
The best form of exercise for women
The best form of exercise for women In a Traditional Weight loss Program, a woman will: Spend endless hours in […]
How do you achieve fat loss?
Fat is a source of energy and your body needs it. Fat loss can only be created through some sort […]
A healthy approach to weight loss
Stop obsessing about your weight loss Do you spend every waking hour of your day , obsessing about weight loss […]
Cardio junkies
Women and the Cardio fixation: I often see women doing endless amount of cardio in our gyms. They chat with […]
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