Train according to your body type

Train according to your body type

Train according to your body type We are all broadly classified into 3 categories- Ectomorphs, Mesomorphs and Endomorphs In gym language, this translates to weight gain, fitness and weight loss members. A gym should have different nutrition and training programs for...
Are you eating enough calories ?

Are you eating enough calories ?

Are you eating enough calories ? Eating enough calories is absolutely essential! If you don’t, it will destroy your metabolism. If your body thinks it’s starving, your metabolism will shut down. Not eating enough calories will also force the body to...
The best form of exercise for women

The best form of exercise for women

The best form of exercise for women  In a Traditional Weight loss Program, a woman will: Spend endless hours in cardio or aerobic classes Avoid much strength training because she does not want to get “big and bulky. Cut back on her diet to practically starve...
How do you achieve fat loss?

How do you achieve fat loss?

Fat is a source of energy and your body needs it. Fat loss can only be created through some sort of calorie deficit. Fat is a source of energy and your body needs to break down the fat to burn it Calorie deficit can be created through diet or through increased...
A healthy approach to weight loss

A healthy approach to weight loss

Stop obsessing about your weight loss Do you spend every waking hour of your day , obsessing about weight loss and the way you look ? This is known as weight loss obsession. People who overly obsess about weight loss seldom get the results they want. Instead have a...