Sleep disorders in women and how to beat it

Sleep disorders in women and how to beat it

Sleep disorders in women and how to beat it Sleep disorders can lead to poor concentration and irritability. It can sap you of all energy leaving you depressed and with little will power to do anything Why do we lose sleep ? Common causes are stress, depression,...
Weight-bearing exercises builds bone density

Weight-bearing exercises builds bone density

Strengthening is extremely important for improving bone density. Bone mass peaks in our 20s.  In the mid 30s, bone breakdown starts happening. This is when bones lose more calcium than they can replace. Loss of bone density peaks after menopause. Women who are thin...