Let’s do some Cardio Kickboxing

Let’s do some Cardio Kickboxing

Let’s do some Cardio Kickboxing As a group activity, Cardio kickboxing rules. It is an intense workout which, when done with power and precision ,can burn up to 500 calories in an hour Cardio kickboxing is a great mix of aerobics and muscle training. Other great...
Improve Target heart rate with this weekly workout

Improve Target heart rate with this weekly workout

Improve Target heart rate with this weekly workout Low intensity workout- are the ones we do everyday like strolling to the grocery store or walking the dog. This type of activity pumps your heart between 40-50% of your Target Heart Rate. They contribute towards...