The need to over eat

The need to over eat

The need to over eat The need to over eat, over drink, over indulge is never more prevalent than during vacations. Perhaps we allow excess during holidays as it promises us a good time and happiness. After all, pleasure seeking is a main motivator of human behavior....
Laughter is the best medicine

Laughter is the best medicine

Laughter is the best medicine Does this line sound familiar ? Subscribers to Reader’s Digest magazine will know why.  It is an apt caption for the jokes section. There are a lot of health benefits of laughter. People who often see the funny side of situations they are...
Workouts and Results

Workouts and Results

Workouts and Results I have learnt a lot through my own workouts and training’s for marathons/ ultra marathons.  I have also learnt by observing and training members over close to a decade.  Here are some of my learning’s People who workout or train regularly...
Year 2015 About workouts and more

Year 2015 About workouts and more

Year 2015- About workouts and more Contours has been in the fitness business for almost a decade now . While we have been successful in transforming the lives of many women in Bangalore and across India, we have learnt a lot from our members. Being a women only space,...