The All Familiar Knee Pain

The All Familiar Knee Pain

The All Familiar Knee Pain The knee is a complex joint that is highly susceptible to injuries. Since the knee absorbs 80% of our body weight while standing, it is at a high risk for injury.  The knee joint is surrounded by a large thigh muscle in front of the leg (the...
The All Familiar Knee Pain

When one muscle is weaker than the other

Muscle imbalance We have opposing muscles around a joint. Opposing equal force from both muscles is needed to keep the bone centered in the joint during motion. When one muscle is weaker than the other, it causes muscle imbalance leading to injuries.  Also, when a...