Raise your level of training in your workout

Raise your level of training in your workout

Raise your level of training in your workout We often see our members put in a “check-in” status at the gym on social media, turning up at the gym and letting your friends know that you are working out is a good idea. But do you have a plan for the day’s workout ?...
Train like a man

Train like a man

Train like a man in the gym I used to workout in a gym, before starting the Contours chain in India. This gym had a separate weight training section for men and women. The logic behind this, as per their management, was that women need different weight training when...
Year 2015 About workouts and more

Year 2015 About workouts and more

Year 2015- About workouts and more Contours has been in the fitness business for almost a decade now . While we have been successful in transforming the lives of many women in Bangalore and across India, we have learnt a lot from our members. Being a women only space,...
Are you maximizing your time at the gym ?

Are you maximizing your time at the gym ?

Spending quality time in the gym. A lot of regular gym goers are not satiated till they spend a minimum of 90 minutes in a gym focus on “ spend their time” rather than maximize their time in the gym. Contours is well known for our 29 minute circuit training system,...