Raise your level of training in your workout We often see our members put in a “check-in” status at the gym […]

Train like a man in the gym I used to workout in a gym, before starting the Contours chain in […]

Year 2015- About workouts and more Contours has been in the fitness business for almost a decade now . While we have […]

Why do people drop out of gyms ? Despite increasing awareness about fitness and the need to be physically active, […]

Spending quality time in the gym. A lot of regular gym goers are not satiated till they spend a minimum […]

Its strange that very few perceive gyms as health providers Its funny how people perceive a gym as a provider […]

A fitness center should be a normal part of your daily living We wake up everyday and instinctively reach for […]