Mind over Body

Mind over Body

Mind over Body Most of us have goals and visions in life. Some are like dreams, unachievable? That’s a wrong word. Anything is achievable if you put your mind, soul and body into it with oodles of positivity Let’s analyze one such seemingly impossible dream. I WANT TO...
How to stick to New Year resolutions

How to stick to New Year resolutions

Having a New Year resolutions sets the benchmark for your goal. The resolutions need to be achievable.  1. FOCUS ON ONE BEHAVIOR-ORIENTED GOAL. Channel your energy into just one goal and make that your priority. Pick specific behaviors; instead of picking...