Are you eating enough calories ?

Are you eating enough calories ?

Are you eating enough calories ? Eating enough calories is absolutely essential! If you don’t, it will destroy your metabolism. If your body thinks it’s starving, your metabolism will shut down. Not eating enough calories will also force the body to...
Foods that can keep your skin looking great

Foods that can keep your skin looking great

Foods that can keep your skin looking great Clean your skin inside out with these foods. Stop spending on cosmetics for instant solutions Red bell peppers are rich in carotenoids that can help prevent wrinkles and increase blood circulation to your skin Dark...