Gyms are health providers

Gyms are health providers

Its strange that very few perceive gyms as health providers Its funny how people perceive a gym as a provider of weight loss and shape. When we ask the question as to what is the trigger that makes a person enroll for a gym membership, is it for better health,...
Popular Myths about weight loss

Popular Myths about weight loss

Popular Myths about weight loss Sweating means that you are burning more calories. The rate at which you sweat and the amount you sweat depends on many factors outside your workout. People sweat at different rates depending on gender, age, environment, outside air...
Mind over Body

Mind over Body

Mind over Body Most of us have goals and visions in life. Some are like dreams, unachievable? That’s a wrong word. Anything is achievable if you put your mind, soul and body into it with oodles of positivity Let’s analyze one such seemingly impossible dream. I WANT TO...