Let’s do some Cardio Kickboxing

Let’s do some Cardio Kickboxing

Let’s do some Cardio Kickboxing As a group activity, Cardio kickboxing rules. It is an intense workout which, when done with power and precision ,can burn up to 500 calories in an hour Cardio kickboxing is a great mix of aerobics and muscle training. Other great...
Workouts and Results

Workouts and Results

Workouts and Results I have learnt a lot through my own workouts and training’s for marathons/ ultra marathons.  I have also learnt by observing and training members over close to a decade.  Here are some of my learning’s People who workout or train regularly...
Why New Year Weight Loss resolutions fail??

Why New Year Weight Loss resolutions fail??

Did Your New Year Weight Loss resolutions fail???  Its that time of the year again, when women start making weight loss resolutions Yet, a study shows that less than 30% succeed in achieving their weight loss goals. This is due to conflict of Interest. Did you join a...
Grass theory & Muscle adaptation

Grass theory & Muscle adaptation

Grass theory/ Muscle adaptation Imagine a field of tall grass through which you have to walk to reach the other side.  On the first day, it is difficult as you need to create your own path by moving the grass. But as the days progress, you would have created a clear...