How do you achieve fat loss?

How do you achieve fat loss?

Fat is a source of energy and your body needs it. Fat loss can only be created through some sort of calorie deficit. Fat is a source of energy and your body needs to break down the fat to burn it Calorie deficit can be created through diet or through increased...
Every woman has an obsession for flat Abs

Every woman has an obsession for flat Abs

Abs obsession Every woman seems to have an obsession for flat Abs. This is not surprising as women do carry a lot of belly fat. What you need to know is that everyone has a six pack. You just have to remove the fat covering it for your 6 pack Abs to show.  Hence the...