When being FIT is the only way to get to your AIM
1st Jan 2017, an entry to the new year to-do-list... Read more →
Women and 5 common gym mistakes
Women and 5 common gym mistakes Doing the same workout everyday: We have over 600 skeletal muscles in the human […]
The best form of exercise for women
The best form of exercise for women In a Traditional Weight loss Program, a woman will: Spend endless hours in […]
Muscle tone that every woman should know
Facts about Muscle tone and shape that every woman should know I am surprised to see the number of women […]
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