by Chandra Gopalan | Apr 25, 2016 | Women
Women and 5 common gym mistakes Doing the same workout everyday: We have over 600 skeletal muscles in the human body. By doing the same workout everyday, not only are we working out on very few but these muscles do not get sufficient time for recovery leading to...
by Chandra Gopalan | Jan 6, 2016 | Weight loss
The best form of exercise for women In a Traditional Weight loss Program, a woman will: Spend endless hours in cardio or aerobic classes Avoid much strength training because she does not want to get “big and bulky. Cut back on her diet to practically starve...
by Chandra Gopalan | Jun 9, 2015 | Weight loss, Women
Facts about Muscle tone and shape that every woman should know I am surprised to see the number of women in our gyms who have this wrong notion that they can change the shape of their muscles with exercise. Your parents are responsible for the shape of your muscles...
