Need constant motivation to exercise?

Need constant motivation to exercise?

Need constant motivation to exercise? Are you a committed gym goer or are you one of those casual ones that need constant motivation to exercise? Fortunately, economists and psychologists have been studying how to crack the code of what compels us to repeatedly do...
Beat Stress just improve your attitude

Beat Stress just improve your attitude

Beat Stress- just improve your attitude Almost all of us are stressed these days, given the hectic work- family –life schedule we go through. But stress can be overcome with the right attitude We cant always control situations that we are caught in but we can control...
The road blocks to achieving weight loss

The road blocks to achieving weight loss

The road blocks to achieving weight loss We see women battling with weight issues everyday. Some succeed in shedding the excess weight and keeping it off, some succeed but put it back on after awhile and some do not succeed at all. For the ones who are unsuccessful,...
Impact of unconventional shifts on health

Impact of unconventional shifts on health

The impact of unconventional shifts on health Unconventional shifts timing include night shifts, rotational shifts etc. It has its benefit for a lot of people, women in particular, from a child care perspective However,  the medical and scientific communities are...
Premature aging?

Premature aging?

Premature aging? You are as old as you feel- how often have you heard this? This is not entirely true. You are mainly a reflection of what you put into your body. We all know that a positive cheerful attitude goes a long way in making you feel younger than you are....