Need constant motivation to exercise

13

Jul

1024

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Need constant motivation to exercise?

Need constant motivation to exercise? Are you a committed gym goer or are you one of those casual ones that […]

Beat Stress just improve your attitude

05

Jul

792

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Beat Stress just improve your attitude

Beat Stress- just improve your attitude Almost all of us are stressed these days, given the hectic work- family –life […]

road-blocks-achieving-weight-loss

20

Jun

1113

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The road blocks to achieving weight loss

The road blocks to achieving weight loss We see women battling with weight issues everyday. Some succeed in shedding the […]

Unconventional shifts

26

May

847

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Impact of unconventional shifts on health

The impact of unconventional shifts on health Unconventional shifts timing include night shifts, rotational shifts etc. It has its benefit […]

Premature

29

Mar

653

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Premature aging?

Premature aging? You are as old as you feel- how often have you heard this? This is not entirely true. […]

Target Heart Rate

24

Mar

551

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Improve Target heart rate with this weekly workout

Improve Target heart rate with this weekly workout Low intensity workout- are the ones we do everyday like strolling to the grocery […]

Exercise

15

Dec

657

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Hard truths about Exercise

Hard truths about Exercise Working out is always going to be hard. The day it becomes easy, you need to […]

Gain Weight

01

Dec

780

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You will Gain weight after you started exercising

Why do you gain weight temporarily when you start exercising? Women start a new exercise program almost always to lose […]

Exercise

17

Nov

415

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Exercise = Happiness

Exercise is all you need.  An equation to remember Exercise decreases the level of cortisol in your body which decreases feelings […]

Abs

26

Oct

673

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Every woman has an obsession for flat Abs

Abs obsession Every woman seems to have an obsession for flat Abs. This is not surprising as women do carry […]