by Chandra Gopalan | Feb 12, 2016 | Runners Story
Walk lead to running and no looking back. I have been into walking for a long time. Initially it was for weight loss. I was into athletics at school and all of a sudden with work came weight . With walk & diet I shed 25 kilos and have kept it off. On an...
by Chandra Gopalan | Jan 6, 2016 | Weight loss
The best form of exercise for women In a Traditional Weight loss Program, a woman will: Spend endless hours in cardio or aerobic classes Avoid much strength training because she does not want to get “big and bulky. Cut back on her diet to practically starve...
by Chandra Gopalan | Dec 22, 2015 | Health
Foods that can keep your skin looking great Clean your skin inside out with these foods. Stop spending on cosmetics for instant solutions Red bell peppers are rich in carotenoids that can help prevent wrinkles and increase blood circulation to your skin Dark...
by Chandra Gopalan | Nov 20, 2015 | Weight loss
Why do people drop out of gyms ? Despite increasing awareness about fitness and the need to be physically active, India has the lowest penetration of gyms. We have the lowest number of people who go to gyms. While there is a lot of interest in joining a gym, probably...
by Jeevan George | Oct 28, 2015 | Weight loss
Fat is a source of energy and your body needs it. Fat loss can only be created through some sort of calorie deficit. Fat is a source of energy and your body needs to break down the fat to burn it Calorie deficit can be created through diet or through increased...
