When being FIT is the only way to get to your AIM
1st Jan 2017, an entry to the new year to-do-list... Read more →
Walk to running and no looking back.
Walk lead to running and no looking back. I have been into walking for a long time. Initially it was for […]
The best form of exercise for women
The best form of exercise for women In a Traditional Weight loss Program, a woman will: Spend endless hours in […]
Foods that can keep your skin looking great
Foods that can keep your skin looking great Clean your skin inside out with these foods. Stop spending on cosmetics […]
why are gyms in India not able to retain members
Why do people drop out of gyms ? Despite increasing awareness about fitness and the need to be physically active, […]
How do you achieve fat loss?
Fat is a source of energy and your body needs it. Fat loss can only be created through some sort […]
Is sugar a silent killer ?
Added sugar is a silent killer There are 2 types of sugar- Natural and Added. As per WHO, only 5% […]
Cardio junkies
Women and the Cardio fixation: I often see women doing endless amount of cardio in our gyms. They chat with […]
Fitness should be a normal part of your daily living
A fitness center should be a normal part of your daily living We wake up everyday and instinctively reach for […]
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