Walk lead to running and no looking back.  I  have been into walking for a long time. Initially it was for […]

The best form of exercise for women  In a Traditional Weight loss Program, a woman will: Spend endless hours in […]

Foods that can keep your skin looking great Clean your skin inside out with these foods. Stop spending on cosmetics […]

Why do people drop out of gyms ? Despite increasing awareness about fitness and the need to be physically active, […]

Fat is a source of energy and your body needs it. Fat loss can only be created through some sort […]

Added sugar is a silent killer There are 2 types of sugar- Natural and Added. As per WHO, only 5% […]

Women and the Cardio fixation: I often see women doing endless amount of cardio in our gyms. They chat with […]

A fitness center should be a normal part of your daily living We wake up everyday and instinctively reach for […]