Supreetha
1) I am with contours since 5 yrs.. 2) I... Read more →
Walk lead to running and no looking back. I have been into walking for a long time. Initially it was for […]
The best form of exercise for women In a Traditional Weight loss Program, a woman will: Spend endless hours in […]
Foods that can keep your skin looking great Clean your skin inside out with these foods. Stop spending on cosmetics […]
Why do people drop out of gyms ? Despite increasing awareness about fitness and the need to be physically active, […]
Fat is a source of energy and your body needs it. Fat loss can only be created through some sort […]
Added sugar is a silent killer There are 2 types of sugar- Natural and Added. As per WHO, only 5% […]
Women and the Cardio fixation: I often see women doing endless amount of cardio in our gyms. They chat with […]
A fitness center should be a normal part of your daily living We wake up everyday and instinctively reach for […]
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