Walk to running and no looking back.

Walk to running and no looking back.

Walk lead to running and no looking back.  I  have been into walking for a long time. Initially it was for weight loss.  I was into athletics at school and all of a sudden with work  came weight . With walk & diet I shed 25 kilos and have kept it off. On an...
The best form of exercise for women

The best form of exercise for women

The best form of exercise for women  In a Traditional Weight loss Program, a woman will: Spend endless hours in cardio or aerobic classes Avoid much strength training because she does not want to get “big and bulky. Cut back on her diet to practically starve...
Foods that can keep your skin looking great

Foods that can keep your skin looking great

Foods that can keep your skin looking great Clean your skin inside out with these foods. Stop spending on cosmetics for instant solutions Red bell peppers are rich in carotenoids that can help prevent wrinkles and increase blood circulation to your skin Dark...
How do you achieve fat loss?

How do you achieve fat loss?

Fat is a source of energy and your body needs it. Fat loss can only be created through some sort of calorie deficit. Fat is a source of energy and your body needs to break down the fat to burn it Calorie deficit can be created through diet or through increased...