Every woman has an obsession for flat Abs

Every woman has an obsession for flat Abs

Abs obsession Every woman seems to have an obsession for flat Abs. This is not surprising as women do carry a lot of belly fat. What you need to know is that everyone has a six pack. You just have to remove the fat covering it for your 6 pack Abs to show.  Hence the...
Crunches are crucial for your core strength.

Crunches are crucial for your core strength.

How to do abdominal crunches properly We find that most women strain their neck while doing Ab crunches. The head weighs a fair bit, hence the neck get strained when you lie down to lift it. One common mistake is that most people clutch their neck with their palms to...