Muscle tone that every woman should know

Muscle tone that every woman should know

Facts about Muscle tone and shape that every woman should know I am surprised to see the number of women in our gyms who have this wrong notion that they can change the shape of their muscles with exercise. Your parents are responsible for the shape of your muscles...
News from Contours

News from Contours

Our Director was one of the 5 ‘Iconic Women’ awarded by Radio One Bangalore.   I love running as it destresses me -Chandra Gopalan   New Year – New You       Zumba  and Yoga in select contours outlets:  ...