Supreetha
1) I am with contours since 5 yrs.. 2) I... Read more →
Here is why you need to get back to the gym It is a startling fact that women do not […]
Boot Camp fad These days it’s a status upgrade when you say that you attended a boot camp. But what […]
Women and 5 common gym mistakes Doing the same workout everyday: We have over 600 skeletal muscles in the human […]
Let’s do some Cardio Kickboxing As a group activity, Cardio kickboxing rules. It is an intense workout which, when done […]
Strengthening is extremely important for improving bone density. Bone mass peaks in our 20s. In the mid 30s, bone breakdown […]
Women and the Cardio fixation: I often see women doing endless amount of cardio in our gyms. They chat with […]
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