You need to get back to the gym

You need to get back to the gym

Here is why you need to get back to the gym It is a startling fact that women do not take care of their muscles. While they obsess over their weight and shape, they think that muscles are a man’s domain. Nothing can be farther from the truth. Let’s bust some myths...
Boot Camp fad

Boot Camp fad

Boot Camp fad These days it’s a status upgrade when you say that you attended a boot camp. But what is a boot camp? Is the one you attended, seriously what it claims it is ? There are boot camps where members do an hour of non stop stretching. They call it extreme...
Women and 5 common gym mistakes

Women and 5 common gym mistakes

Women and 5 common gym mistakes Doing the same workout everyday: We have over 600 skeletal muscles in the human body. By doing the same workout everyday, not only are we working out on very few but these muscles do not get sufficient time for recovery leading to...
Let’s do some Cardio Kickboxing

Let’s do some Cardio Kickboxing

Let’s do some Cardio Kickboxing As a group activity, Cardio kickboxing rules. It is an intense workout which, when done with power and precision ,can burn up to 500 calories in an hour Cardio kickboxing is a great mix of aerobics and muscle training. Other great...
Weight-bearing exercises builds bone density

Weight-bearing exercises builds bone density

Strengthening is extremely important for improving bone density. Bone mass peaks in our 20s.  In the mid 30s, bone breakdown starts happening. This is when bones lose more calcium than they can replace. Loss of bone density peaks after menopause. Women who are thin...