Here is why you need to get back to the gym It is a startling fact that women do not […]

Boot Camp fad These days it’s a status upgrade when you say that you attended a boot camp. But what […]

Women and 5 common gym mistakes Doing the same workout everyday: We have over 600 skeletal muscles in the human […]

Let’s do some Cardio Kickboxing As a group activity, Cardio kickboxing rules. It is an intense workout which, when done […]

Strengthening is extremely important for improving bone density. Bone mass peaks in our 20s.  In the mid 30s, bone breakdown […]

Women and the Cardio fixation: I often see women doing endless amount of cardio in our gyms. They chat with […]