Here is why you need to get back to the gym It is a startling fact that women do not […]

Train according to your body type We are all broadly classified into 3 categories- Ectomorphs, Mesomorphs and Endomorphs In gym […]

Let’s do some Cardio Kickboxing As a group activity, Cardio kickboxing rules. It is an intense workout which, when done […]

Improve Target heart rate with this weekly workout Low intensity workout- are the ones we do everyday like strolling to the grocery […]

Are you eating enough calories ? Eating enough calories is absolutely essential! If you don’t, it will destroy your metabolism. […]

Hard truths about Exercise Working out is always going to be hard. The day it becomes easy, you need to […]

SuperSlow workouts and discriminant weight loss SuperSlow inventor Ken Hutchins was the first person to ever explain the idea of […]

Facts about Muscle tone and shape that every woman should know I am surprised to see the number of women […]