You need to get back to the gym

You need to get back to the gym

Here is why you need to get back to the gym It is a startling fact that women do not take care of their muscles. While they obsess over their weight and shape, they think that muscles are a man’s domain. Nothing can be farther from the truth. Let’s bust some myths...
Train according to your body type

Train according to your body type

Train according to your body type We are all broadly classified into 3 categories- Ectomorphs, Mesomorphs and Endomorphs In gym language, this translates to weight gain, fitness and weight loss members. A gym should have different nutrition and training programs for...
Let’s do some Cardio Kickboxing

Let’s do some Cardio Kickboxing

Let’s do some Cardio Kickboxing As a group activity, Cardio kickboxing rules. It is an intense workout which, when done with power and precision ,can burn up to 500 calories in an hour Cardio kickboxing is a great mix of aerobics and muscle training. Other great...
Improve Target heart rate with this weekly workout

Improve Target heart rate with this weekly workout

Improve Target heart rate with this weekly workout Low intensity workout- are the ones we do everyday like strolling to the grocery store or walking the dog. This type of activity pumps your heart between 40-50% of your Target Heart Rate. They contribute towards...
Are you eating enough calories ?

Are you eating enough calories ?

Are you eating enough calories ? Eating enough calories is absolutely essential! If you don’t, it will destroy your metabolism. If your body thinks it’s starving, your metabolism will shut down. Not eating enough calories will also force the body to...