Women and 5 common gym mistakes

Women and 5 common gym mistakes

Women and 5 common gym mistakes Doing the same workout everyday: We have over 600 skeletal muscles in the human body. By doing the same workout everyday, not only are we working out on very few but these muscles do not get sufficient time for recovery leading to...
How do you achieve fat loss?

How do you achieve fat loss?

Fat is a source of energy and your body needs it. Fat loss can only be created through some sort of calorie deficit. Fat is a source of energy and your body needs to break down the fat to burn it Calorie deficit can be created through diet or through increased...