Boot Camp fad

Boot Camp fad

Boot Camp fad These days it’s a status upgrade when you say that you attended a boot camp. But what is a boot camp? Is the one you attended, seriously what it claims it is ? There are boot camps where members do an hour of non stop stretching. They call it extreme...
Benefits of Outdoor workouts

Benefits of Outdoor workouts

Benefits of Outdoor Workouts Outdoor workouts among green space makes you feel revitalized, happier and less stressed due to oxygen boost from the fresh air which encourages production of the feel good brain chemical – Serotonin. As we age, we naturally start to...