The ugly side of media campaigns

The ugly side of media campaigns

Media campaigns often create negative self image in women. Working in a women only gym , we come across hundreds of women every day. It is frightening to see the devastating effect that media campaigns have on them. We are bombarded with visual images of thin models...
Mind over Body

Mind over Body

Mind over Body Most of us have goals and visions in life. Some are like dreams, unachievable? That’s a wrong word. Anything is achievable if you put your mind, soul and body into it with oodles of positivity Let’s analyze one such seemingly impossible dream. I WANT TO...