Let’s do some Cardio Kickboxing

Let’s do some Cardio Kickboxing

Let’s do some Cardio Kickboxing As a group activity, Cardio kickboxing rules. It is an intense workout which, when done with power and precision ,can burn up to 500 calories in an hour Cardio kickboxing is a great mix of aerobics and muscle training. Other great...
Popular Myths about weight loss

Popular Myths about weight loss

Popular Myths about weight loss Sweating means that you are burning more calories. The rate at which you sweat and the amount you sweat depends on many factors outside your workout. People sweat at different rates depending on gender, age, environment, outside air...