Train according to your body type

Train according to your body type

Train according to your body type We are all broadly classified into 3 categories- Ectomorphs, Mesomorphs and Endomorphs In gym language, this translates to weight gain, fitness and weight loss members. A gym should have different nutrition and training programs for...
Benefits of Outdoor workouts

Benefits of Outdoor workouts

Benefits of Outdoor Workouts Outdoor workouts among green space makes you feel revitalized, happier and less stressed due to oxygen boost from the fresh air which encourages production of the feel good brain chemical – Serotonin. As we age, we naturally start to...