Women and 5 common gym mistakes

Women and 5 common gym mistakes

Women and 5 common gym mistakes Doing the same workout everyday: We have over 600 skeletal muscles in the human body. By doing the same workout everyday, not only are we working out on very few but these muscles do not get sufficient time for recovery leading to...
Every woman has an obsession for flat Abs

Every woman has an obsession for flat Abs

Abs obsession Every woman seems to have an obsession for flat Abs. This is not surprising as women do carry a lot of belly fat. What you need to know is that everyone has a six pack. You just have to remove the fat covering it for your 6 pack Abs to show.  Hence the...