Never been a fan of running? We’re about to change your mind. Put one foot in front of the other and start chasing health, confidence and a whole new you. Your body’s biggest muscles are all in your legs, and running benefits all of them, so get ready to turn some heads. We will help you become a Novice to Champion runner. Your friends and family will be proud to cheer you on at The Contours Women’s Day Run on March 4th ,2018.

THE NOVICE TO CHAMPION IN 8 WEEKS ADVANTAGE

8 weeks of strength and conditioning at a Contours gym near you

A sports bra from

Free registration to Contours Women’s Day Run (CWDR) held on March 4th, 2018.

A comprehensive nutrition plan by

A dri-fit personalized t-shirt

8 weeks run training schedule (on your own)

COST ₹7500 +GST

*It is advisable to come to the gym immediately after your Run training on Mondays and Wednesdays

THE NOVICE TO CHAMPION IN 8 WEEKS ADVANTAGE
PROGRAM BENEFITS

The number one rule of running is to run. Sounds easy enough, right? But the hardest part is getting started, so let’s jump that hurdle and begin now. Sign up now for the Novice to Champion in 8 weeks Program and enjoy these exclusive benefits:

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WOMEN’S ONLY
TRAINING PROGRAM

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PERSONALISED
STRENGTH TRAINING

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RUNNING FORM
MONITORED

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FLEXIBILITY AND
RECOVERY EXERCISES

HOW DOES THE PROGRAM WORK?

It couldn’t be simpler. Sign up and get an individualized training plan for you

Strength train at Contours, 4 times a week and work with a trainer who will help you build the muscles and flexibility needed to fulfil your training schedule. Also, run on your own and follow the program plan for optimum results. We can chat anytime you like. We’re always here for you.

After personalized strength training and monitoring of your run form, you should now be a stronger, faster and smarter runner set to run the Contours’s Women’s Day Run on March 4th, 2018

Sign up now!
Registrations for the program closes on Jan 10th, 2018.

WHY CONTOURS FITNESS STUDIOS

Contours is a chain of international fitness studios dedicated to improving the health and fitness of women. Contours is India’s largest women’s fitness chain with 10 gyms and over 2200 proud women who have achieved their fitness goals. The Contours Women’s Day Run 2018 is how we’d like to celebrate the spirit of being a woman, of giving and redefining personal limits.

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ABSOLUTE
PRIVACY

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DEDICATED
TRAINERS

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INTELLIGENT
WORKOUTS

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THE FOCUS IS
A FITTER YOU

CONTACT US

Varun +919844288758
Sandra +91 9731532676

FOLLOW US ON

 

CONTACT US

FOLLOW US ON

Varun +919844288758
Sandra +91 9731532676