Mediterranean Pita Pockets are healthy and delicious. They are a great work or school lunch recipe and are packed with natural ingredients like tomatoes, cucumber, feta and hummus.

Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Yield: 4
Method: No bake
Cuisine: Mediterranean/Arabic


  • 1 English cucumber, chopped
  • 2 large tomatoes, de-seeded and chopped
  • 1 bunch parsley, chopped
  • 1 cup kalmatta olives, diced
  • 1/2 red onion, chopped
  • 8 ounces feta cheese, crumbled
  • 10 ounces hummus
  • 4 pita pockets


Mix cucumber, tomatoes, parsley, olives, onion, and feta in a large bowl.

Use a spoon or spatula to spread a dollop of hummus along the inside of each pita pocket.

– Stuff with vegetable mixture.

Author: Kelly Egan