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  • Circuit training at Contours. A fun way to fitness#womenfitness #ladies fitness#funfitness #strengthtraining #aerobicexercise
  • 3 parameters that outweigh your BMI, when understanding the state of your health, are your Waist to Hip ration, Body Fat percentage and Lean muscle mass . The BMI is arrived at by calculating weight and height , hence it does not consider fat distribution in the body which is essential to predict future risks towards cardiovascular and metabolic diseases. Today, even home scales can calculate your fat and lean muscle percentages while the WHR can be calculated by just dividing your waist circumference by your hip circumference. #contoursfitnessstudio #contourskoramangala #fitnesswomen #contoursindia #fitness #bmi #contours #womenfitness
  • Are your jeans tighter and you feel bloated and moody just before your period? You are not the only one. 90% of women experience weight gain before their menstrual cycle, almost up to 2-3 kgs. This phase which is called the Luteal phase is when hormones are imbalanced, leading to water retention and other uncomfortable symptoms. To make this phase as comfortable as possible, reduce salt intake and avoid sugars, alcohol and caffeine. Magnesium and calcium supplements do help. More importantly do a very light workout. It brightens you up immediately. Your weight will normalize after your period #fitness #womenfitness #contoursfitnessstudio #contourskoramangala #contoursfitness #contoursindia
  • Core fitness the fun way at Contours Koramangala#coreworkout #flatabs #ladiesfitness #fitnessmotivation #coreworkout
  • The gym is where we see the courage of women who fight all odds to make themselves stronger#strongwomen #ladiesfitness #womenfitness #women #fitnessmotivation
  • #coreworkout #corestrength #ladiesfitness #staticworkout #contoursindia #groupworkout #funfitness #funfit
  • Try this simple functional workout for your arms and legs. It is as tough as weight training #weighttraining #contoursfitnessstudio #contours #contourskoramangala #contoursindia #contoursfitness #fitnesswomen #fitness
  • Kettlebell swings #contoursfitnessstudio #contourskoramangala #contoursindia #contoursfitness #kettlebellworkout #kettlebell #fitnesswomen #womenfitness
  • If you’re a sports enthusiast, you will appreciate how the inherently unstable and soft surface of the exercise ball activates your core structure, strengthens your core muscles, balance, coordination, and posture. These skills directly translate to improved fitness and sports performance as well as better protection against injury.#contoursfitnessstudio #contoursindia #contourskoramangala #contours #contoursfitness #sportsfitness #sportsgirl #fitnesswomen

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