Foods that can keep your skin looking great

Clean your skin inside out with these foods. Stop spending on cosmetics for instant solutions

Red bell peppers are rich in carotenoids that can help prevent wrinkles and increase blood circulation to your skin

Dark chocolate is rich in antioxidants, fatty acids and flavanols that promote glowing skin.

Salmon is  rich in omega-3 fatty acids that are excellent for fighting inflammation, wrinkles and acne. Its high omega-3 content also helps hydrate your skin from the inside out.

 Coconut oil is  rich in essential fatty acids and Vitamin E, which are perfect for keeping your skin moist, soft, and wrinkle-free.


Green Tea: When the tea is hot, the bionic brew releases catechins, a kind of antioxidant with proven anti-inflammatory properties.

Spinach contains antioxidants that fight against all types of skin problems.

Sunflower seeds, pumpkin seeds, and flax seeds are all great for your skin. These seeds are  rich in selenium, and protein that keep  wrinkles away,

Celery contains natural sodium, potassium and water, that can help to prevent dehydration. Dehydrated skin means dryness, flaking, wrinkles, and acne.

Papaya has Vitamins C and E and beta-carotene, great at reducing inflammation and acne

Carrots are rich in vitamin A and they help prevent the overproduction of cells in the outer layer of the skin. That’s where excess sebum combines with dead cells and clogs pores.