Cardio and strength training combine to get your metabolism firing on all engines! Circuit Training is a total body workout that continues to burn more calories and build muscle long after you’re out of the gym.
Give your body the definition and muscle power it deserves! Body Toning is a calorie burning, total body sculpting workout. Apart from being an amazing muscle builder, it makes you strong, agile and ready to take life, head on.
Exercise in a friendly, supportive and comfortable environment, filled with women who just like you, are on a similar path with similar goals. Whether it’s losing weight, feeling healthy and vitalized, making new friends, or just having tons of fun, Group Workouts are for you!
A woman with a strong core can do the impossible! Cardio Core, burns the fat in your midsection, until all that’s left are ripped abs and a strong, fit body overall. A strong core ushers in a host of health benefits and keeps your body balanced and effective in spite of daily wear and tear.
Your class schedule is organized to allow you to alternate types of classes at the same time of day so you can come back without getting bored or overusing the same muscle groups. It’s a full workout routine that will get you into amazing shape and allow you to finally push past your fitness plateaus. Your inner athlete will be put to the test as you work hard to get stronger, more toned and experience an incredible overall satisfied feeling, both inside and out.