WILL LIFTING WEIGHTS MAKE ME BULKY?
In a word, NO… as women, we do not naturally have enough testosterone (the hormone responsible for muscle growth) to build large bulky muscles. We strive to help our clients build lean muscle as it more effectively burns body fat. The great thing about our classes is that everything we do can be tailored to YOU. If you feel like you personally “bulk up” when lifting weights then we will help you figure out your nutrition to more effectively reach your goals and choose the weights that are right for you. We mix in high intensity cardio with varied weight training so that our classes will effectively blast fat while sculpting lean muscle.So in a nutshell, you are in control of your workout… If you want to lift heavy, we would love for you to lift heavy! If you want to lift light and move faster, we are all for it! We just promise to work with you to give you the best work out of your life.
I’M A TOTAL BEGINNER, CAN I HANDLE THE CLASSES AT CONTOURS?
YES! It is the best place for you to start! Our classes are designed for women of all ages and fitness levels, from beginner to the advanced athlete. We are able to modify and adapt everything we do for each individual and meet you where you are. We also keep our classes small so that each member gets the individual attention she deserves.
WHY A WOMENS GYM?
Many women feel very uncomfortable in the traditional gym environment. At Contours, our clients walk in to a completely different environment. We know your name here. We push you to achieve your goals in a class filled with other like-minded women. We never make you feel like you have to “get dressed” just to go to the gym. You will always feel supported and comfortable while you get leaner, stronger, and fitter.
DOES CONTOURS OFFER NUTRITIONAL HELP?
Yes! We offer a full service nutrition program at Contours. We will work with you to teach you how to properly feed your body so that you are healthy and can maintain a healthy body weight for life. Every new member is offered a complimentary consultation with one of our professional coaches to receive a full fitness assessment and speak with her about nutrition.
HOW DO I JOIN?
Contours offers a free class to every new member so you can test our workout with no obligation. Once you buy a full Contours’ membership, you can go into any of our classes. If you would like more personalized attention or to go over the fundamentals of what we do at Contours.
DO YOU HAVE SHOWERS AT YOUR STUDIO?
We have two showers available for you to use and many more amenities to get you ready for the rest of your day or a date.