Brought to you by

  • There is a huge difference between going through the motions of an exercise and truly thinking, feeling, and engaging the key muscles-
  • Create a challenge every time you exercise. Use a little more weight, rest five to 10 seconds less between sets, add a few more reps, or do another set. Incorporating these small variations into your routine is a recipe for progress.
  • It doesn’t matter how many pushups you can do if you are not doing a single one correctly. There is no point in performing any exercise without proper form. Perfect your technique, then later add weight Choose quality over quantity.
  • A workout partner not only keeps you accountable, she also may help you clock more time at the gym and burn more fat. A British survey of 1000 women found that those who exercise with others tend to train six minutes longer and burn an extra 41 calories per session compared to solo exercisers.
  • Picture your perfect self with your flat abs, firmer butt, and slim thighs every day. “You become consciously aware of everything that can help you achieve the visualized outcome that you desire when you impress an idea into the subconscious part of you,” says celebrity yoga coach Gwen Lawrence. “It eventually becomes ‘fixed,’ and you automatically move toward that which you desire.” .
  • No matter how busy you are, eat lunch before 3 p.m., a Spanish study suggests. Researchers placed a group of women on a diet for 20 weeks; half ate lunch before 3 and half consumed their midday meal after 3. Although both groups’ daily caloric intake, time spent exercising and sleeping, and appetite hormone levels were the same, those who lunched late lost about 25 percent less weight than earlier eaters.
  • Shop for workout shoes late in the day. That is when your feet are the largest. Make sure there is a half inch of space in front of your longest toe and that you can easily wiggle your toes.
  • Exhale forcefully at the top of the movement when you do abdominal crunches. It forces your abs to work harder.
  • Do the same amount of exercise in 10 percent less time. It forces your muscles to work harder and improves your endurance at the same time. If it takes you 30 minutes to do a full-body workout , try it in 27 minutes , the next time you do it .

CONTACT US

9731532676/ 7019225572
080 42068635

cwdr@contoursindia.in

FOLLOW US ON

ABOUT CONTOURS

Contours is a chain of international fitness studios dedicated to improving the health and fitness of women. We are India’s largest women’s fitness chain with 8 gyms and over 2200 women achieving their fitness goals. We believe that every woman deserves a space where she builds her strength and fitness without inhibitions. The Contours Women’s Day Run celebrates the spirit of being a woman, of giving and redefining personal limits.

ABOUT CONTOURS

Contours is a chain of international fitness studios dedicated to improving the health and fitness of women. We are India’s largest women’s fitness chain with 8 gyms and over 2200 women achieving their fitness goals. We believe that every woman deserves a space where she builds her strength and fitness without inhibitions. The Contours Women’s Day Run celebrates the spirit of being a woman, of giving and redefining personal limits.

CONTACT US

9731532676/ 7019225572
080 42068635

cwdr@contoursindia.in

FOLLOW US ON