How to do abdominal crunches properly
We find that most women strain their neck while doing Ab crunches.
The head weighs a fair bit, hence the neck get strained when you lie down to lift it. One common mistake is that most people clutch their neck with their palms to lift the head. Instead, place your fingers behind your ears. This will stop you from pulling the neck
Also, focus on a point in the ceiling to keep your chin off your chest. Place your tongue on the roof of your mouth. This sounds silly but it actually takes away the strain on your neck muscles.
Crunches are crucial for your core strength.