A JOURNEY OF A DECADE It happened by chance late one winter evening. As I walked past the departmental store […]

Have you been lying to yourself? What you believe about exercise and the way your body responds to it can […]

The king of core workouts- PLANK The plank is one of the best workouts to improve core strength and get […]

Need constant motivation to exercise? Are you a committed gym goer or are you one of those casual ones that […]

Swimming, dancing, gymming, I did it all and ate as much as I wanted to All along I have led […]

Boot Camp fad These days it’s a status upgrade when you say that you attended a boot camp. But what […]

Good clean friendly environment to workout When I sit at the reception counter of the gym and handle enquirers from […]

Raise your level of training in your workout We often see our members put in a “check-in” status at the gym […]

Advantages of a women only gym Annie Lenox once said “ I love to be individual, to step beyond gender”. […]

Grass theory/ Muscle adaptation Imagine a field of tall grass through which you have to walk to reach the other […]